Individual Therapy

This is a place where you don’t have to perform.

You don’t have to hold it together.
You don’t have to collapse either.

Maybe you are high-functioning and quietly exhausted.
Maybe you are unraveling.
Maybe something happened that shook your sense of who you are.
Maybe nothing dramatic happened - and yet you feel alone, unseen, or strangely disconnected from your own life.

I work with adults navigating:

  • Identity shifts and life transitions

  • Nervous system overwhelm

  • Relationship wounds and relational confusion

  • Parenting young children and caregiver fatigue

  • Immigration, cultural displacement, and third-culture complexity

  • Separation, betrayal, or subtle patterns of coercion

  • Late-diagnosed ADHD

  • Psychedelic or expansive experiences that need grounding and integration

Our work is relational. Present-focused. Attuned to your nervous system. We will move at a pace that’s comfortable for you.

You do not need a dramatic story to deserve care.
If something in you knows, “this isn’t working anymore,” that is enough.

Hand-painted stone tiles representing the unique, individualized virtual therapy services offered to adults struggling with identity shifts or life transitions in California.
Hand-painted stone tiles representing the unique, individualized virtual therapy services offered to adults struggling with identity shifts or life transitions in California.

Trauma-informed therapy for adults in California across the ages, particularly young adults, women, and bicultural people.