Tara Samiy, Psy.D.

Licensed Psychologist (PSY27422)
Certified Yoga Teacher
ADHD-Certified Clinical Services Provider

I became a therapist because I’m deeply interested in how people adapt and make meaning, especially when life doesn’t unfold as expected. I’ve long been drawn to the connection between mind, body, relationships, and the ways experience shapes us, often outside of awareness.

In our work, I pay attention not just to what you say, but to how you experience yourself as you say it. Over time, we begin to notice the patterns shaping how you move through the world, patterns that once helped you cope, but may now limit your capacity for ease, connection, or choice. I’m less interested in fixing you, and more interested in helping you understand yourself with clarity and compassion.

I hold a broad view of survival. The ways we protect ourselves are shaped by early relationships, but also by larger forces, cultural messages, generational trauma, systems of power, privilege, and oppression, and lived experiences that ask us to adapt in order to stay safe or connected. What feels confusing now often began as an intelligent response to something difficult or inadequate.

Alongside my clinical training, I bring my lived experience into the room - immigrating from Iran, bicultural identity & parenting, neurodivergence, loss, long-term relationship, separation, and rebuilding. These experiences have deepened my respect for how complex and nonlinear change can be. I don’t believe in quick fixes, but in careful, honest work that makes space for both resilience and vulnerability.

Clients often experience me as calm, attuned, and direct in a gentle way. I’ll name what I notice, ask thoughtful questions, and stay with you when things feel uncertain or intense.

Therapy with me isn’t about becoming someone else. It’s about developing a more honest, resourced relationship with yourself, so you can move through your life with more steadiness, flexibility, and self-trust.

My Background

Interlocking gold and blue geometric tiles symbolizing healing from complex relational trauma for online clients in Los Angeles.

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